Monday Morning Yoga - Level 2-4 Yoga In-Person and Zoom
A Level 2-4 class which includes - Standing, Inverted, Seated and Backbending poses with warm-ups and preparations. On Zoom and In-Person
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Tuesday Noon Yoga - Level 1-2 In-Person and Zoom
A Level 1-2 class which includes reclining stretches, strengtheners, alignment work, Standing Poses and Savasana (Deep Relaxation). On Zoom and In-Person
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Thursday Morning Practice - Level 3-5 In-Person and Zoom
A Level 3-5 class for experienced practitioners working through particular sequences towards challenging poses. On Zoom and In-Person
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Friday Noon Yoga - Level 1-3 In-Person and Zoom
A Level 1-3 class which includes reclining stretches, strengtheners, alignment work, Standing Poses and Savasana (Deep Relaxation). On Zoom and In-Person
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Occasional Saturday Classes (OSC) - In-Person Only
An in-person only Level 2-4 class which offers a balanced practice in all pose categories. Usually given once a month on Saturday afternoons from 2-4 PM.
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Foundations of Asana
In the Advanced Studies Program at The Yoga Room we start the second-year training with "Foundations of Asana". In this course, we begin to train our "teaching eyes" to see certain universal aspects of alignment which pertain to all poses. This understanding provides a basic framework for the cou...
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Teaching of Standing Poses
This series of the Teaching of Standing Poses is for those entering the 2nd year of the ASP, and for graduates who want to review the class or by permission of Mary Lou. Payment of $245 for the series can be made directly via Zelle (Mary Weprin, mweprin@comcast.net), PayPal (mweprin@comcast.net,...
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Thanksgiving Intensive Series
Our Thanksgiving Intensive Practice will include more vigorous poses in the mornings, such as Standing Poses, Headstand and Backbends, and quieter poses such as Restoratives, Seated Poses and Shoulderstand in the afternoons. It is an opportunity to immerse ourselves in balanced sequences which b...
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Thanksgiving Intensive Series - Single Day
Single Day Sign up for Thanksgiving Intensive
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